Recipes and Meal Ideas

AIP = Autoimmune Paleo Diet
SCD = Specific Carbohydrate Diet
FOD = Fodmaps Diet Friendly
GF = Gluten Free or can be made gluten free
DF = Dairy Free
V = Vegan
SF = Sugar Free
RAW = um.. 'raw'
P = Paleo
FF = Foodie Friday - these recipes are 'anything goes', not necessarily 'healthified' in any way.
NRS = No Refined Sugar
LC = Low Carb
LF = Low Fat
K = Ketogenic

Avocado Breakfast Bundle (GF, P, LC, K)
Buckwheat Crepes (SF, GF)
Kumara and Banana Slice (AIP, GF, DF, V, SF)
Oatbran with Eggs (SF)
Overnight Oats (V, DF, GF (if your oats are!))
Sprouted Buckwheat Stirfried (?) Porridge (yes..) (GF, SF, V)
Herby Eggs (GF, SF)

Baked Crispy Kumara Fries (V, GF, DF, LF)
Bacon-Wrapped, Cheese Stuffed Avocado (GF, SF)
Broccoli and Pomegranate Salad (GF, DF, P, SF, SCD, V, RAW)
Coconut Crusted Chicken with optional Avocado Sauce (GF, SF, DF, AIP, P) - POPULAR
Minestrone Soup (meal idea with basic instructions)
Eggs Benedict (FF)
Faux Fried Chicken (GF, SF)
Kumara Salad (GF, DF, SF, P)
Lamb and Pumpkin Salad (GF, SF, AIP, SCD)
Leek Soup with Navy Beans (GF, V)
Low-Fat, High-Protein Tuna Salad (yogurt based dressing)
Paleo Apricot Chicken (GF, DF, P, AIP) - POPULAR
Paleo Beef Stew (P, AIP, DF, GF, SF) - POPULAR
Pork Patties (Avocado Stuffed Option) (P, DF, GF, AIP, SF, lower carb, SCD)
Venison, Pear and Blue Cheese Salad with Balsamic Sauce (GF)
Zucchini Fritters (GF, SF)
Zucchini 'Lasagna' (GF, SF, AIP, SCD, P, DF, low-FOD option)
Spaghetti Squash (good pasta alternative)

Sweet Stuff

Aunty Kathy's Caramel Pumpkin Pie (FF, GF)
Berry Whip Chia Puddings (GF, V, RAW, DF)
Chocolate Avocado Mousse (GF, V)
Chocolate Blueberry Splat Cookies (GF, DF, lowFOD)
Salted Chocolate Caramel Pie (FF, GF)
Easy Gluten-Free, Vegan Coconut Cake (GF, V) - POPULAR
Fruit and Nut Butter Balls (V, GF)
Fruit Crumble (GF)
Fruit Crumble (Vegan version) (V, GF)
Chocolate Caramel Biscuits (FF)
Chocolate Zucchini Cake (with link to Allrecipes)
Gluten-Free Chocolate Zucchini Cake (Alison Holst modified recipe) (GF)
Gluten-Free, Vegan Chocolate Brownies (GF, V)
Honey Fried Bananas (AIP, GF, V, NRS)
No Bake, Raw Cacao Peppermint Slice - (GF, V, P)
No-Flour Citrus Friands (GF, SF, DF)
Paleo Pumpkin Chocolate Truffles (P, GF, DF, FOD)
Paleo, Gluten-Free, Vegan Chocolate Fudge (P, GF, DF)
Paleo, Gluten-Free, Maple, Bacon Kumara Pancakes (GF, P, NRS)
Raw, Vegan, Avocado Ganache Cake (V, GF)
Raw, Vegan, Avocado Ganache Cake v. 2 (maple syrup version, different base) (V, GF, NRS, P) - POPULAR!!
Raw, Vegan Citrus Slice (GF, V)
Raw, Vegan, Vanilla-Berry 'Cheesecake' (RAW, V, P, DF)
A Lower-Sugar Version of the Ganache + Fudge (V, GF)
S'mores (FF)
Veganised Death by Chocolate Cake (V, GF)
Vegan, Gluten-Free, Paleo(ish) Pumpkin Pudding Slice (V, GF, P)
Vegan, Low-Fat, Black Bean Brownies (V, GF, SF)

Snacks and Sides

Bacon Wrapped Cheesy Asparagus (GF, SF, K, LC)
Balsamic Carrots (GF, V, DF)
Cauliflower Ideas
Crunchy Munchy Roasted Chickpeas (Garbanzo Beans) (GS, SF, DF, V)
Easy Balsamic Brussel Sprouts
Kale Chips
Kumara and Banana Slice (GF, V, AIP, SF)
Kumara Mash (Vampire Repelling Version) GF
Paleo Parsnip Chips (GF, V, AIP, SF, DF, FOD)
Vegan Apple Muffins (Gluten-Free Option)
Raw Protein Pumped Maca Bars


Balsamic Shallot Sauce

Using Protein Powder


Historic Blog Recipes
(from the days when I was a newbie recipe developer.. no guarantees here..)

A Chocolate Cheesecake thing (with nutritional stats)

Try It, You Might Like It (I did!)

Maca Bars


Post Workout Glow Smoothie


How to: Make Coconut Milk Yogurt (GF, V, SF)


  1. Anonymous11:03 am

    The Coconut Cake recipe is amazing!!!!! You have any banana bread or pumpkin bread recipes similar to this... gluten free and vegan??

    1. Well, it is nearly halloween.. let's see what I can come up with. Yes, the coconut cake is a firm favourite around here. Mostly because I have the recipe memorised and can mix it in about 5 minutes, while simultaneously loading the dishwasher and doing my makeup. ;)

  2. misspip9:49 pm

    So I was interested in the coconut yogurt but the link takes me to the winner of a cook book....misspip x

    1. gaaaah! Let me fix that right now!

    2. Fixed! Thanks for letting me know!

  3. Anonymous3:19 pm

    Hi Sara. I am excited to have found your blog & wanted to let you know that I have nominated you for the Liebster Award :) ~Lindsay

  4. Hi do you happen to have the recipe posted for the avocado sauce I saw in the coconut crusted chicken recipe? It looks so good!

    1. Hi Tacy. It's this one from Angela at Oh She Glows:

      And it IS good... ;)


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