How are you doing on your F3 Challenge? The reason I named it the Festive Fitness Focus Challenge is because focus and prioritising is something I've been pushing to the back of my brain for too long. I can't even tell you how many times this year I've cracked into a fitness program, only to wander off the path within a week.
It's not even that I sat around and argued myself into not exercising. It's more like, I just got busy and forgot. See..? priorities. I would never forget that Fridays are Project Runway day, would I?
So far we have 11 participants:
Amanda (MTB Girl)
What I'm hoping will happen is that everyone will do a weekly check-in post or email me their spreadsheet once a week. What actually will happen, may or may not be exactly this. 'Going with the flow' is the real plan.
Also, if you want to jump in at any stage, that's fine. Seven weeks becomes six, becomes five, but there is always a chance to be fitter by the 23rd.
|Today's breakfast. sprouted buckwheat and berries with coconut milk.|
Because of exams, and a certain lack of pre-preparation, there was a little too much chocolate munching this week, and I had a glass of wine last night. BUT, exercising has been happening. I'm feeling Tuesday's upper body workout, which was simply:
3 x 15 of each.
It turns out that after a long lay-off, you should not assume you can still crank out 15 push ups. The humiliation of having to do 'kneesies' will motivate me to get my strength back, that's for sure. Oh, the shame... Razzy was laughing at me.
|Lunch yesterday, leftover chicken and brocolli bake with a pecorino crust|
Feel free to do a check in comment, link up to a good recipe, offer some awesome fitness motivation or just brag about how you've rocked it all week with a smile on your dial. :D