Monday, October 22, 2012

How to.. Make Coconut Milk Yogurt




This is really too easy. It's probably not the only method, but I've never had a failed batch, and that's good enough for me.

Start with a bottle of probiotic capsules, and some coconut milk. Better make it fair trade, or organic or something so that you can feel righteous. ;) It doesn't have to be full fat. The 'lite' coconut milk also gives good yog. Most have guar gum added, but this doesn't affect the outcome.



Pour the whole can into a suitably sized container - I use a large beer glass, which encourages a party atmosphere for the probiotic bacteria.

Empty one capsule into the coconut milk. The technique is illustrated below, along with the last of my winter chillblains and insufficient manicure habits.



Stir, cover and leave in a warm place.


The sunny benchtop works well at the moment. But in winter I just move the jar around the house to wherever it is warm. 

Check daily until the magic happens. You can taste the fermentation (tangy, yogurty flavour) just before it thickens, and if you want drinking yogurt, just put it in the fridge at that stage.

If there is no action after 4 days, most likely your probiotic capsules are dead. In which case, you'd might as well stop taking them as a probiotic, eh? 

Probiotics are quite difficult to keep alive. When we used to make capsules, the probiotic raw material came packed in a cooler and was never allowed to get above 10 degrees C. If it did, we couldn't guarantee the level of live bacteria. I think there are some 'stabilised' versions now that are not so fragile, but yogurt making is a good way to check that you actually have live bugs in that capsule and not on-their-backs-legs-in-the-air, dead ones.

Once you have yogurt, refridgerate and use in the same way that you'd use any other natural, unsweetened yogurt. I can't really tell you how long it lasts in the fridge because mine mysteriously vanishes within a few days. Damn fridge monsters. :D



8 comments:

  1. OH. MY. GOD. It's that easy?!

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    1. really, really. I know, I thought you had to do complicated things with lemon juice, but no. I can't remember where I read about this technique, I think a friend mentioned it on Facebook. I've never had a fail with the Inner Health caps, and only buy them if the shop keeps them in a fridge.

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    2. Round one of this I *think* might have been a fail, but more on my part for giving up on it too soon :-/ After two days I went "Pffffff", whoops. I'll try again and let you know how it goes!

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  2. Sara once you have this started could you then keep a couple of tablespoons to make the next batch i.e. buy bringing the cocnut milk to the boil cooling to luke warm, mixing or shake in a jar then leaving 10-12 hours like with other yogurts...

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    1. I haven't tried that, but see no reason why it wouldn't work. The point is to introduce a decent amount of live bacteria. If you try it, and it works, feel free to link it up here in the comments. ;D

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  3. YUM! This is how I do it too, and I agree - great way to make sure your probiotics are LIVING! Ha.

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    1. I did have a batch that did not make the yogurt happen, different brand.

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