I've been banned from my office! Not quite banned. More like driven out by the ongoing construction work, which is a) noisy b) has required a temporary, random rearrangement of the furniture. It's like any worthwhile thing: there is always that messy and annoying in-between phase.
As my shoulder objects to heavy-duty typing on the notebook, this will be a mainly pics post, starting with a Fitness Find.
Her workouts meet my criteria of being fast, effective, equipment-free and fun. She looks like a super-hero action figure, yes?
Foodcam From Week 3 of Junk Free January
|Smoothie: coconut milk, avocado, maca, cacao beans, WPC, banana|
|Lamb rack preparation: rosemary, thyme. oregano, garlic and olive oil mashed in the mortar and pestle and then rubbed in to the meat|
|Salad haul from the garden - still going strong!|
|Last night's dinner: lamb, kale, salad, sheeps-milk pecorino and roasted kumara (sweet potato)|
I hope you are all having a fun and relaxing weekend. There are still a few days left to enter the Name Our Multivitamin giveaway, so feel free to CLICK HERE and join the fun!