Monday, February 18, 2008

TT update WEEK TEN, day 1

The Jase: 'Have you noticed that the toilet is broken?'
Me: 'mmm... no'
Jase: 'yes, it's got a big crack in the bowl, we have to get a new one, in the meantime try not to sit down too hard'
Me: .......

Day 64
Week 10, Day 1
(Week 5, Day 1 of official TT competition challenge)

At the start of week 10 I have kissed goodbye to 7.3lb (3.3kg) so far. The last few weeks have been slower with fatloss, but I know that I can do better with just a bit more intensity in my training and a whole lot more SELF BELIEF. I will do an update photo on Wednesday when I have a free evening. The weekend was all wild, crazy fun and no pic…

Thinking back to that wild weekend, it was so nice to go out and not feel like Blobby Mclard. I slipped into a dress that I had grown out of, and was only half expecting it to zip up, but it did!! I even felt a little bit cute and didn’t have a single ‘I’m fat’ thought all night. I think that feeling of freedom from self-consciousness is the best payback for all those weeks of training.

I woke up this morning feeling keen to get into my workout. I was even up before Monty (cat) started his morning ‘wake up Sara’ routine, which mostly involves patting my eyelids with his paws and purring loudly right into my ear.

1 hour Salsa

TT 30-day fatloss workout A
Workout AA1) DB Flat press 3 x 8 with 8kg DB'sA2) Barbell row with 1 sec. pause 3 x 8 with 15kg on the barB2) Pullups (instead of pulldowns) 3 x 8 – eccentricB2) Rear delt Flye 3 x 12 with 5kg DB's. C1) Close-grip DB press 3 x 8 with 7kg DB'sC2) DB Incline curls (hammer curls for the wrist) 3 x 8 with 7kg DB'sC3) Reverse row (bodyweight – instead of the face pull) 3 x 10

1. Oatwhites with blueberries, 6 omega 3 caps
2. Chickpea and tuna salad, 200g pumpkin, 1 fruit ‘wiggle’
3. 2 pruffins, 6 omega 3 caps
4. 1 ‘orgran’ chocolate cookie
5. Grilled steak, baked kumara, baked beans, raw carrot sticks
Fasting from 7.30 until 3.30pm tomorrow

Calories: 1690 P24% C49% F27%

Water: 3L
Espresso: 2
12 x Omega 3 capsules
workout mix and acetyl-L-carnitine

1 comment:

  1. I think Jase needs a friendly smack over the head with the toilet brush.

    Way to go on a great "no fat thoughts" night out! :o)


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